Weigh In record (no journal entry) for 26 August 2022
|
158.5 lb
Lost so far: 17.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2022:
|
1892 kcal
|
Fat: 58.93g | Prot: 104.40g | Carb: 233.09g.
Breakfast: Amendoim. Lunch: Peixe Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Marilan Magic Toast Multi Cereais (7), Manteiga (com Sal), Patê de Atum, Banana, Peixe Grelhado, Pão Francês. Snacks/Other: St. Marche Pão Sírio, Manteiga (com Sal), Bauducco Cereale Toast Integral , Manteiga (com Sal), Marilan Magic Toast Multi Cereais (7). more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daangela_lucas's weight history
|