Weigh In record (no journal entry) for 26 August 2022
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213.6 lb
Lost so far: 20.1 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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1320 kcal
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Fat: 51.26g | Prot: 68.25g | Carb: 148.75g.
Breakfast: Café, Leite Integral, Pão de Leite, Omelete ou Ovos Mexidos. Lunch: Peras, Filé de Frango Grelhado, Carne de Panela, Batata Doce. Snacks/Other: Neugebauer Chocolate Ao Leite, Nestlé Kit Kat. more...
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losing 0.8 lb a week
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