Weigh In record (no journal entry) for 22 August 2022
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156.0 lb
Lost so far: 7.2 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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382 kcal
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Fat: 23.60g | Prot: 25.60g | Carb: 16.17g.
Breakfast: Cajueiro Leite de Castanha Barista , Queijo Mozzarella, Vigor Requeijão Cremoso Tradicional, Seara Presunto Cozido, Ovo, Polenghi Polenguinho Cheddar, Jasmine Pão Tradicional sem Glúten . more...
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losing 10.8 lb a week
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