Weigh In record (no journal entry) for 26 August 2022
|
205.5 lb
Lost so far: 180.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2022:
|
1624 kcal
|
Fat: 41.37g | Prot: 147.17g | Carb: 172.07g.
Breakfast: Quatá Creme de Queijo Light, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido, Tomates. Dinner: Manga Palmer, Quatá Creme de Queijo Light, Perdigão Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vinifcosta's weight history
|