Weigh In record (no journal entry) for 26 August 2022
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212.5 lb
Lost so far: 20.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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1303 kcal
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Fat: 36.29g | Prot: 41.15g | Carb: 199.74g.
Breakfast: Alpro Soya Natur Jogurt, Alnatura Dinkel Hafer Crunchy, Ostmann Zimt, Aldi Trauben Kernlos, Aldi Nektarine, Hafermilch, DM Bio Haferflocken Feinblatt. Dinner: Milfina Butter , Settele Süßkartoffel-Gnocchi, Freshona Kokosmilch Light, Alnatura Rote Linsen, Lauch, Karotten, Zwiebeln, Pflanzenöl, Edeka Speisekartoffeln, Zucchini. more...
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losing 0.1 lb a week
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