Weigh In record (no journal entry) for 26 August 2022
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173.5 lb
Lost so far: 44.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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1510 kcal
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Fat: 40.61g | Prot: 57.58g | Carb: 223.73g.
Breakfast: Rama Rama, Alnatura Weizenmehl Type 550, Milch (Vollmilch), Salz, Zucker, Ei. more...
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losing 3.1 lb a week
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AmyLu912's weight history
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