Weigh In record (no journal entry) for 25 August 2022
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132.3 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2022:
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1288 kcal
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Fat: 45.60g | Prot: 106.25g | Carb: 121.28g.
Breakfast: Morama Crema de Almendra, Amarea Obleas de Amaranto, Fresh Seasons Frambuesa Congelada, Silk Leche de Coco sin Azúcar con Monk Fruit, Pro Winner Caseinato Calcio Micelar. Lunch: Clemente Jacques Aderezo Italiana Reducido en Grasa, Aguacate, Jitomate, Lechuga, Dolores Atún en Agua, Mission Tortillas Ligeras. Dinner: Aguacate, FUD Queso Panela Reducido en Grasa, FUD Jamón de Pavo Virginia Cuida-T, San Rafael Pechuga de Pavo Clásica , Mission Tortillas Ligeras. Snacks/Other: Uva, Ciruela, Alpura Leche Deslactosada Light, Plátano, Pro Winner Caseinato Calcio Micelar, Palomitas de Maíz, Holanda Cremissimo Chocolate Zero Azúcar . more...
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2123 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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