Weigh In record (no journal entry) for 25 August 2022
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205.3 lb
Lost so far: 180.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2022:
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1901 kcal
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Fat: 51.84g | Prot: 157.07g | Carb: 213.56g.
Breakfast: Sadia Mortadela Defumada, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Gomes da Costa Atum Sólido Ao Natural (120g), Hellmann's Maionese Light 45% Menos Calorias, Salmão no Forno ou Grelhado, Batata Inglesa Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Laranjas, Danone Yopro 15G High Protein Morango, Perdigão Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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losing 3.1 lb a week
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