Weigh In record (no journal entry) for 25 August 2022
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132.7 lb
Lost so far: 33.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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951 kcal
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Fat: 32.89g | Prot: 70.18g | Carb: 91.08g.
Breakfast: Gut & Günstig Mignon Waffeln, Toffifee Toffifee, Ehrmann High Protein Pudding Vanilla, Edeka Bio High Protein Linsenwaffeln, Gut & Günstig Hummus Pikant, Gut & Günstig American Style Sandwich Weizen. more...
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losing 13.9 lb a week
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