Weigh In record (no journal entry) for 24 August 2022
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163.1 lb
Lost so far: 141.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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553 kcal
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Fat: 24.92g | Prot: 23.93g | Carb: 56.52g.
Lunch: RUF Porridge Classic. Dinner: Spiegelei, Gurkensalat, Zwiebeln, Fleischkäse. more...
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steady weight
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13Carmen's weight history
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