Weigh In record (no journal entry) for 24 August 2022
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186.3 lb
Lost so far: 7.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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1181 kcal
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Fat: 72.05g | Prot: 56.54g | Carb: 80.84g.
Breakfast: Ipanema Manteiga, Ipanema Queijo Minas Frescal, Pilão Café, Quaker Aveia em Flocos Finos, Banana Prata, Clara de Ovo, Ovo Mexido. Lunch: Legumes Refogados, Frango Xadrez, Bem Brasil Batata Crinkle. Dinner: Frango Xadrez. Snacks/Other: Nestlé Barra de Chocolate Nescau. more...
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losing 0.3 lb a week
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