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chicaenchanclas
Journal
24 Aug 22
chicaenchanclas's Journal, 24 August 2022
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Weigh In record (no journal entry) for 24 August 2022
147.7 lb
Lost so far:
3.7 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2022:
844 kcal
Fat: 34.71g | Prot: 61.55g | Carb: 47.03g.
Lunch:
Bedford Saltufo, Warsteiner Bier (Flasche), Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo).
Dinner:
Babybel Mini Babybel, Bedford Saltufo .
more...
2007 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Zumba - 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 6 hours.
more...
steady weight
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chicaenchanclas's weight history
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