Weigh In record (no journal entry) for 22 August 2022
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155.4 lb
Lost so far: 12.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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1555 kcal
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Fat: 46.49g | Prot: 91.71g | Carb: 177.24g.
Breakfast: Pão Francês, Ovo Mexido, Açúcar, Pilão Café, Mamão Formosa. Lunch: Laranjas, Feijão de Corda, Tomates, Alface de Folha Verde, Peito de Frango, Arroz Branco (Cozido). Dinner: Michelob Cerveja, Sadia Coração de Frango, President Queijo Parmesão Ralado, Petybon Macarrão Parafuso, Peito de Frango. Snacks/Other: Santa Helena Paçoquita, Pilão Café, Cuscuz (Cozido), Sabor & Vida Requeijão Cremoso Light, Açúcar. more...
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gaining 1.5 lb a week
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Michelle Menezes's weight history
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