Weigh In record (no journal entry) for 22 September 2014
|
167.6 lb
Lost so far: 33.1 lb.
Still to go: 24.3 lb.
Diet followed 100%.
|
Diet Calendar Entries for 22 September 2014:
|
848 kcal
|
Fat: 23.61g | Prot: 77.47g | Carb: 84.77g.
Breakfast: Lowçucar Gelatina Zero Açúcar Abacaxi, Café. Lunch: Tomates, Bife de Fígado. Dinner: Sopa de Legumes com Carne. Snacks/Other: Canela, Cotochés Leite Desnatado, Pão Dukan, Itambé Iogurte Desnatado, Mingau de Aveia, Chá de Ervas (exceto Camomila, Infusão). more...
|
|
2250 kcal
|
Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GI MOPREIRA's weight history
|