Weigh In record (no journal entry) for 23 August 2022
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244.7 lb
Lost so far: 16.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2022:
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1307 kcal
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Fat: 31.18g | Prot: 83.51g | Carb: 173.49g.
Breakfast: Café, Tirol Leite Semidesnatado, Panco Pão Integral, Aurora Peito de Frango Defumado, Panco Pão Integral, Tirol Leite Semidesnatado, Café, Ovo Frito. Lunch: Coca-Cola Coca-Cola Zero, Peito de Frango, Repolho Verde, Quero Feijão Carioca, Alface, Arroz Integral. Dinner: Seara Presunto Defumado, Tirol Leite Semidesnatado, Café, Bolo de Banana, Panco Pão Integral. Snacks/Other: Naturale Barra de Cereal de Doce de Leite. more...
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losing 15.4 lb a week
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