Weigh In record (no journal entry) for 23 August 2022
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150.1 lb
Lost so far: 15.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2022:
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1384 kcal
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Fat: 22.94g | Prot: 127.54g | Carb: 169.73g.
Breakfast: Sadia Mussarela, Panco Pão de Forma 100% Integral 15 Grãos, Café, Ovo Frito, Hortifruti Mamão Papaia. Lunch: Abóbora Cabotia, Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Hortifruti Abóbora Cabotian Cozida, Legumes Cozidos, Abacaxi. Snacks/Other: Parmalat Leite Desnatado, Parmalat Leite Desnatado, Danone Iogurte Natural Desnatado, Melão Amarelo. more...
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2336 kcal
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Activities & Exercise:
Desk Work - 6 hours, limpeza - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 8 hours, Treadmill - 15 minutes, Weight Training (moderate) - 35 minutes. more...
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losing 0.7 lb a week
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