Weigh In record (no journal entry) for 22 August 2022
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178.6 lb
Lost so far: 7.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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1364 kcal
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Fat: 113.73g | Prot: 56.65g | Carb: 29.19g.
Dinner: Rúcula, Cebolas, Gallo Azeite de Oliva Extra Virgem, Bife de Carne de Vaca, Queijo Branco, Abobrinha Refogada, Ovo Frito. more...
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2583 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 20 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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