cibelepaulino_'s Journal, 18 August 2022

284.0 lb Lost so far: 9.9 lb.    Still to go: 85.5 lb.    Diet followed reasonably well.

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1016 kcal

Fat: 49.72g | Prot: 53.60g | Carb: 92.63g.   Breakfast: Queijo Mozzarella, Ovo Mexido, Manteiga, Suco Verde, Wickbold Pão Integral Grãos Ancestrais. Lunch: Ovo Cozido, Holy Foods Sopa Low Carb, Mexerica. more...

3138 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...