Weigh In record (no journal entry) for 23 August 2014
|
129.0 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2014:
|
683 kcal
|
Fat: 21.80g | Prot: 35.18g | Carb: 82.71g.
Breakfast: Arrocitas Galletas de Arroz, La Campagnola Mermelada de Arándano, Tregar Queso Blanco Light. Lunch: Pechuga de Pollo, Knorr Arroz Tipo Paella. Dinner: Clight Jugo, Granja del Sol Medallones de Merluza, Aceite de Oliva Extra Virgen, Albahaca, Tomates Cherry, Tortilla de Harina. Snacks/Other: Tregar Queso Blanco Light, Pan Integral, Taragüi Mate Cocido Niños. more...
|
|
2285 kcal
|
Activities & Exercise:
Skiing (downhill) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gringamavric's weight history
|