Weigh In record (no journal entry) for 22 August 2022
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164.0 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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1853 kcal
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Fat: 75.47g | Prot: 159.27g | Carb: 134.65g.
Breakfast: Plus Vita Pão de Forma Integral 12 Grãos Zero, Castanhas-do-Pará, Elegê Leite UHT Integral, Pão Francês, Danubio Requeijão Light. Lunch: Castanhas-do-Pará, Salada de Folhas, Bife de Carne de Vaca, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Pullman Zero 12 Grãos , Qualitá Nozes sem Casca, Naturovos Albumina Sabor Banana, Elegê Leite UHT Integral, Ovo Frito. Snacks/Other: Bodybuilders 6 Six Protein. more...
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losing 1.4 lb a week
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