EmyllySantos15's Journal, 22 August 2022

154.3 lb Lost so far: 5.3 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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957 kcal

Fat: 37.36g | Prot: 34.43g | Carb: 122.02g.   Breakfast: Ovo Mexido, Tomates. Lunch: Albaruska Arroz Branco, Alface, Tomates. Snacks/Other: Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão, Melão. more...

2428 kcal

Activities & Exercise: Gym - 1 hour and 30 minutes, Treadmill - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...