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EmyllySantos15
Journal
22 Aug 22
EmyllySantos15's Journal, 22 August 2022
EmyllySantos15's Profile
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Weigh In record (no journal entry) for 22 August 2022
154.3 lb
Lost so far:
5.3 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2022:
957 kcal
Fat: 37.36g | Prot: 34.43g | Carb: 122.02g.
Breakfast:
Ovo Mexido, Tomates.
Lunch:
Albaruska Arroz Branco, Alface, Tomates.
Snacks/Other:
Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão, Melão.
more...
2428 kcal
Activities & Exercise:
Gym - 1 hour and 30 minutes, Treadmill - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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