Weigh In record (no journal entry) for 22 August 2022
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187.8 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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2200 kcal
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Fat: 47.68g | Prot: 203.64g | Carb: 236.41g.
Breakfast: Käsekuchen mit Früchten, Ja! Speisequark Magerstufe. Lunch: REWE Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust. Dinner: Alpro Plant Protein, Alpro Soya Skyr Style Vanille, Harzbube Handkäse mit Edelschimmel, Harzer Harzer Käse, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Würfelzucker. Snacks/Other: Banane, Äpfel. more...
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gaining 3.1 lb a week
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