Weigh In record (no journal entry) for 21 August 2022
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163.1 lb
Lost so far: 141.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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1053 kcal
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Fat: 41.30g | Prot: 38.63g | Carb: 137.32g.
Lunch: Kopfsalat, Zwiebeln, Champignons, Eierkuchen. Snacks/Other: Nutella Nutella, Erdbeerkuchen. more...
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steady weight
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13Carmen's weight history
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