Weigh In record (no journal entry) for 21 August 2022
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141.1 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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956 kcal
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Fat: 35.06g | Prot: 50.09g | Carb: 108.35g.
Breakfast: Jasmine Pão Multigrãos sem Glúten, Ovo. Lunch: Qualitá Uva sem Semente Crimson, Okoshi Barra Crocante de Arroz Integral, Aipim Frito, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido). Snacks/Other: Aurora Lombo Cozido Defumado, Jasmine Pão sem Glúten com Frutas e Castanhas . more...
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gaining 0.1 lb a week
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