Weigh In record (no journal entry) for 20 August 2022
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176.4 lb
Lost so far: 88.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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1436 kcal
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Fat: 56.45g | Prot: 65.34g | Carb: 171.18g.
Breakfast: Banana, Ovo Frito, Tapioca. Lunch: Couve Refogada, Carne do Peito de Frango (Frito, Cozido), Batata Doce Cozida, Carioca Feijão Cozido. Dinner: Club Social Original . Snacks/Other: Manteiga (com Sal), Jussara Leite Desnatado , Tapioca. more...
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losing 15.9 lb a week
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