Weigh In record (no journal entry) for 20 August 2022
|
203.3 lb
Lost so far: 36.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2022:
|
1930 kcal
|
Fat: 97.63g | Prot: 83.83g | Carb: 176.85g.
Breakfast: Boa Nata Queijo Minas Frescal Light, União Açúcar Refinado, Nutri Vida Pão Castanha do Pará, Perdigão Margarina Claybom, 3 Corações Café Tradicional. Lunch: Bombom de Morango, Ruffles Batata Frita, Camafeu, Pão de Açúcar Brócolis Alho e Óleo, Arroz Branco (Cozido), Bife a Parmegiana. more...
|
|
234 kcal
|
Activities & Exercise:
Caminhada - 1 hour, Apple Health - 23 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miller.Teixeira's weight history
|