Weigh In record (no journal entry) for 20 August 2022
|
214.3 lb
Lost so far: 19.4 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2022:
|
763 kcal
|
Fat: 23.29g | Prot: 49.22g | Carb: 83.23g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Nescau Nescau com Leite, Qualy Margarina Cremosa, Pão Francês. Lunch: Cenouras, Beterraba Cozida, Filé de Frango Grelhado. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ninadeaquino's weight history
|