Weigh In record (no journal entry) for 20 August 2022
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183.6 lb
Lost so far: 8.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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404 kcal
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Fat: 7.78g | Prot: 14.95g | Carb: 70.20g.
Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Yoki Canjiquinha (Xerém), Piracanjuba Leite UHT Integral. more...
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losing 7.7 lb a week
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Fatima Lim's weight history
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