Weigh In record (no journal entry) for 20 August 2022
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147.7 lb
Lost so far: 3.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2022:
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1287 kcal
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Fat: 58.36g | Prot: 71.18g | Carb: 86.25g.
Breakfast: Italiamo Tiramisu, Der Beck Himbeerschnitte. Lunch: Salad Dressing, Warsteiner Bier (Flasche), Fried Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Olives, Ciabatta, Bedford Saltufo , Lidl Heidelbeeren, Distelhäuser Alkoholfreies Pils. more...
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2001 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Calisthenics (light, e.g. home exercise) - 54 minutes, Resting - 12 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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chicaenchanclas's weight history
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