Weigh In record (no journal entry) for 20 August 2022
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177.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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599 kcal
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Fat: 18.22g | Prot: 52.68g | Carb: 55.76g.
Breakfast: Scala Queijo Colonial, Sadia Presunto Cozido Magro, Banana Caturra, Pão Francês, Ovo, Clara de Ovo. more...
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losing 3.1 lb a week
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danielfelipe1's weight history
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