Weigh In record (no journal entry) for 19 August 2022
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215.0 lb
Lost so far: 18.7 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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811 kcal
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Fat: 28.92g | Prot: 50.98g | Carb: 88.95g.
Breakfast: Café, Leite Integral, Omelete ou Ovos Mexidos, Banana Nanica, Pão Francês. Lunch: Cenouras, Hortifruti Beterraba Crua, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido). Afternoon Tea: Açúcar, Café, Itambé Leite em Pó Integral. more...
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losing 0.2 lb a week
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