Weigh In record (no journal entry) for 19 August 2022
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150.4 lb
Lost so far: 86.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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1973 kcal
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Fat: 58.16g | Prot: 99.36g | Carb: 216.50g.
Breakfast: REWE High Protein Pudding Schoko, REWE Bio Maiswaffeln, TiP Gouda Mittelalt, Vitafit Orangensaft, Kaffee mit Milch, Schwartau Weniger Zucker Schwarzkirsche, Weintrauben, Magerquark, REWE Bio Kräuter-Frischkäse. Lunch: Corny Free Schoko, Alnatura Amaranth Gepufft, Kölln Haferflocken, Ananas, Optimel Kokos Drink, REWE High Protein Pudding Schoko , Magerquark. Dinner: McDonald's Pommes Frites (Mittel), McDonald's Big Mac. Snacks/Other: Beck's Bier (330ml). more...
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losing 0.2 lb a week
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