Weigh In record (no journal entry) for 18 August 2022
|
224.9 lb
Lost so far: 26.9 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2022:
|
1335 kcal
|
Fat: 53.98g | Prot: 58.14g | Carb: 157.62g.
Breakfast: Presunto Fresco. Lunch: Salada de Berinjela, Batata Inglesa Cozida, Perdigão Linguiça Calabresa, Feijão Fradinho Cozido, Arroz Branco (Cozido). Dinner: Laranja Pêra, Sopa de Legumes com Carne. Snacks/Other: Toddy Toddynho Chocolate, Mabel Bolacha Leite, Giroil Maca Peruana, Dr. Oetker Chocolate em Pó Solúvel , Aurora Leite em Pó, Salada de Berinjela, Vitarella Bolacha Água. more...
|
|
3516 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 40 minutes, Hiking - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anne Foco's weight history
|