Weigh In record (no journal entry) for 17 August 2022
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163.1 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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488 kcal
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Fat: 18.00g | Prot: 37.28g | Carb: 49.01g.
Lunch: Chuchu Cozido, Friboi Carne Moída Patinho, Abóbora Cabotia. Dinner: Pepino (Descascado), Abóbora Cabotia. Snacks/Other: Tirolez Requeijão Cremoso Light, Delícia Margarina com Creme de Leite, Nestlé Iogurte Natural Integral, Ovo, Nestlé Nesfit Morango e Cereais, Carrefour Leite Condensado . more...
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losing 30.9 lb a week
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