Weigh In record (no journal entry) for 18 August 2022
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167.1 lb
Lost so far: 9.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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435 kcal
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Fat: 25.50g | Prot: 21.67g | Carb: 31.84g.
Breakfast: Qualy Margarina Cremosa, Isabela Bolacha Integral, Café (Infusão). Lunch: Tomates, Repolho Refogado, Pif Paf Coxinha da Asa de Frango. more...
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losing 0.1 lb a week
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