Weigh In record (no journal entry) for 15 June 2020
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176.4 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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1793 kcal
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Fat: 108.16g | Prot: 100.63g | Carb: 104.91g.
Breakfast: Café com Leite e Açúcar, Omelete ou Ovos Mexidos, Plus Vita Pão Integral 9 Grãos. Lunch: Mel, Café com Leite Desnatado, Spoleto Milho, Ovo Mexido. Dinner: Tainha, Vivenda do Camarão Camarão Frito, Vivenda do Camarão Strogonoff de Camarão. Snacks/Other: Pinati Barra de Amendoim, Castanhas e Semente. more...
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2393 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Race - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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