Weigh In record (no journal entry) for 17 August 2022
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164.0 lb
Lost so far: 140.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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1343 kcal
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Fat: 102.94g | Prot: 57.93g | Carb: 46.22g.
Lunch: Salakis Feta Light, Ja! Brechbohnen, Wassermelone. Dinner: Ja! Mandeln Gehobelt Mandeln Gehobelt, Aldi Thüringer Bratwurst, Gemischter Salat mit Dressing. more...
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steady weight
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13Carmen's weight history
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