Weigh In record (no journal entry) for 18 August 2022
|
178.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2022:
|
3040 kcal
|
Fat: 73.01g | Prot: 203.64g | Carb: 383.02g.
Breakfast: Maçãs Fuji, Scala Queijo Colonial, Sadia Presunto Cozido Magro, Santa Terezinha Pão de Regime , Banana Caturra, Ovo, Clara de Ovo. Lunch: Clara de Ovo, Ovo, Carne, Carne do Peito de Frango (Assado, Cozido), Macarrão Fresco (Cozido), Chinês Arroz Parboilizado . Snacks/Other: Pão Francês. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielfelipe1's weight history
|