Weigh In record (no journal entry) for 18 August 2022
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242.1 lb
Lost so far: 10.1 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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546 kcal
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Fat: 11.51g | Prot: 44.19g | Carb: 71.24g.
Breakfast: Honig, Ja! Magerquark. Lunch: Hartgekochtes Ei, Elstar. more...
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steady weight
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hoogan's weight history
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