Weigh In record (no journal entry) for 17 August 2022
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180.3 lb
Lost so far: 8.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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1079 kcal
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Fat: 33.55g | Prot: 65.90g | Carb: 128.97g.
Breakfast: 3 Corações Cappuccino Descafeinado. Lunch: Nestlé Requeijão Cremoso Light, Piraquê Cream Crackers. Dinner: Escondidinho de Carne Seca. Snacks/Other: Bala (Dura), Café com Açúcar. more...
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losing 0.8 lb a week
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