Weigh In record (no journal entry) for 16 August 2022
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220.5 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2022:
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2161 kcal
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Fat: 75.06g | Prot: 107.81g | Carb: 276.72g.
Breakfast: Banana-da-Terra Madura Fervida, Cuscuz (Cozido), Ovo Mexido. Lunch: Tomates, Repolho-Roxo, Extra Fígado Bovino, Frango Assado, Purê de Batatas (Leite Integral e com Margarina), Arroz com Cenoura. Dinner: Sopa de Legumes com Carne. Snacks/Other: Tapioca, Maçã, Café com Leite e Açúcar. more...
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3591 kcal
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Activities & Exercise:
Hiking - 20 minutes, Hanging Laundry - 40 minutes, Cleaning - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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alinesiqueira24's weight history
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