Weigh In record (no journal entry) for 18 September 2014
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154.8 lb
Lost so far: 50.3 lb.
Still to go: 15.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 September 2014:
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980 kcal
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Fat: 44.75g | Prot: 71.06g | Carb: 74.65g.
Breakfast: Sadia Salsicha, Pullman Pão de Forma Fit 7 Grãos, Seara Presunto Magro. Lunch: Carne de Vaca Moída, Alface, Rúcula, Feijão Carioca Cozido, Arroz Branco, Tomates. Dinner: Royal Gelatina, Sadia Salsicha, Italac Queijo Mussarela. Snacks/Other: Bolo de Macaxeira, Alface, Rúcula, Peito de Frango Frito sem Revestimento (Pele Não Consumida). more...
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2595 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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