Weigh In record (no journal entry) for 16 August 2022
|
181.4 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2022:
|
826 kcal
|
Fat: 35.69g | Prot: 55.88g | Carb: 70.38g.
Lunch: Nescau Nescau Light (Pronto), Escondidinho de Carne Seca. Dinner: Sobrecoxa de Frango. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JuMaranhao's weight history
|