Weigh In record (no journal entry) for 16 August 2022
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181.4 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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826 kcal
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Fat: 35.69g | Prot: 55.88g | Carb: 70.38g.
Lunch: Nescau Nescau Light (Pronto), Escondidinho de Carne Seca. Dinner: Sobrecoxa de Frango. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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losing 1.5 lb a week
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JuMaranhao's weight history
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