Weigh In record (no journal entry) for 16 August 2022
|
167.6 lb
Lost so far: 50.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2022:
|
740 kcal
|
Fat: 44.96g | Prot: 11.17g | Carb: 79.72g.
Dinner: Balsamico, Olivenöl, Rote Paprika, Gurke (mit Schale), Knoblauch, Zwiebeln, Sellerie, Alnatura Gemüsebrühe, Dosentomaten, Fenchel. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmyLu912's weight history
|