Weigh In record (no journal entry) for 16 August 2022
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241.6 lb
Lost so far: 10.6 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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895 kcal
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Fat: 26.84g | Prot: 29.60g | Carb: 137.00g.
Breakfast: Banane, Goji Beeren, Heidelbeeren, Hafermilch, Alnatura Leinsamen Geschrotet, Kaffee mit Milch, Kölln Glutenfreie Haferflocken. Lunch: Elstar, Hartgekochtes Ei. more...
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losing 9.3 lb a week
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hoogan's weight history
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