Weigh In record (no journal entry) for 15 August 2022
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117.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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2474 kcal
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Fat: 98.72g | Prot: 126.60g | Carb: 261.01g.
Breakfast: Café Brasileiro Café com Açúcar, Pipoca Branca (em Óleo), Vale D'ouro Sequilhos Leite Condensado, Vale D'ouro Sequilhos Leite Condensado, Café Brasileiro Café com Açúcar. Lunch: Feijão Carioca Cozido, Swift Pernil Suíno com Temperos Naturais, Arroz Branco (Longo, Cozido), Melitta Café sem Açúcar . Dinner: Swift Pernil Suíno com Temperos Naturais. Snacks/Other: Leite Integral, Max Titanium Super Whey, Ovo Mexido, Coqueiro Sardinhas com Molho de Tomate, Yoki Doce de Amendoim, Yoki Doce de Amendoim, Ovo Mexido. more...
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1522 kcal
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Activities & Exercise:
Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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