Weigh In record (no journal entry) for 15 August 2022
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132.3 lb
Lost so far: 5.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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1092 kcal
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Fat: 47.21g | Prot: 82.10g | Carb: 82.41g.
Breakfast: Gerblé Goûter aux Écorces Confites, Café au Lait. Lunch: Bridélice Crème Légère Fluide 12% MG, Tomates, Huile d'Olive, Escalope de Poulet, Aubergines Cuites, Courgette. Dinner: Casa Azzurra Mozzarella Di Bufala, Tomates. more...
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1904 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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gaining 1.5 lb a week
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