Weigh In record (no journal entry) for 15 August 2022
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189.2 lb
Lost so far: 35.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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898 kcal
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Fat: 37.85g | Prot: 78.16g | Carb: 58.87g.
Breakfast: 3 Corações Cappuccino Diet. Dinner: Champignon, Peito de Frango, Macarronada. more...
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losing 0.8 lb a week
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