Weigh In record (no journal entry) for 14 August 2022
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141.1 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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1002 kcal
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Fat: 35.54g | Prot: 47.28g | Carb: 117.69g.
Breakfast: Café Brasileiro Café com Açúcar, Qualy Margarina (com Sal), Itambé Leite em Pó Integral Instantâneo, Nestlé Neston 3 Cereais, Cuscuz (Cozido). Lunch: Macarronada. more...
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gaining 4.6 lb a week
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