Weigh In record (no journal entry) for 15 August 2022
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142.2 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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736 kcal
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Fat: 30.97g | Prot: 22.72g | Carb: 94.00g.
Breakfast: Eti Crax Baharatlı, Nescafe 3 Ü 1 Arada. Lunch: İçli Köfte, Tam Yağlı Sade Yoğurt, Beyaz Ekmek. Dinner: Bulgur Pilavı, Kadayıf, Karpuz, Bamya Çorbası. Snacks/Other: Türk Kahvesi, Nimet Çikolata Kremalı Kruvasan. more...
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losing 1.9 lb a week
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